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Push Tricep focus mainly with some shoulder and just a bit of chest. Push ups 3x10 Db shoulder press 2x8 2x15 Incline tricep extension 4x10 Tricep rope pull down 4x8 10 Push up with plus Very well made.
Push Ups Guide Very well made.
Knee Push Up Illustrated Exercise Guide Very well made.
Push Ups Feel Impossible Start with These 4 Beginner Progressions Very well made.
Best Home Workout Exercises With Push Up Bars Very well made.